I am using this site to document things I learn about fitness and how I use my engineering background to test different protocols in diet, training, recovery, and supplementation. I am a “gadget guy” and will provide the feedback on anything that I try to make myself a better athlete.
On January 28th 2019 I had a partial colectomy surgery where 8″ of my large intestines were removed because of a polyp that was too large to snip out during my colonoscopy. This is a pretty serious surgery that affects your digestion system and I was told that it would be 8 weeks before I… Read More
PROS Decreases cholesterol Lowers blood pressure Fights cancer Improves metabolic syndrome Prevents complications of obesity Reduces inflammation Improves bone health CONS Amount of monacolin K not usually stated Active ingredient controlled in the USA May contain a kidney toxin Potentially dangerous drug interactions Some supplements may be spiked with lovastatin Link to full article at selfhacked.com… Read More
Dr. Stuart McGill Expert on back pain, how to identify and self treat symptons for stronger back.
There is a lot more to dieting than trying to follow the latest diet people are talking about. If you truly want to lose weight and become healthier you need to educate yourself along the way. If you do not learn the why to a diet or lifestyle, once you finish or quit the diet,… Read More
Breanna hitting a PR in bench press for a weight of 90 lbs.