2018-12-122019-02-10 by Thom Newberg Bookmark 2018-12-12 Training Strength: Heavy push press @ 175lbs WOD: 9-min AMRAP 5x HSPU10x T2W15x D/U5x Pull ups Score: 6 rounds complete BJJ Class 1.5 hours of a BJJ class with son Caden. Share this:TwitterFacebookLike this:Like Loading...