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Better Fitness Through Engineering
Using an engineering methodology to improve all aspects of fitness

Better Fitness Through Engineering

Using engineered process to improve all aspects of fitness for athletes

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2018-12-122019-02-10 by Thom Newberg
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2018-12-12 Training

Strength: Heavy push press @ 175lbs

WOD: 9-min AMRAP

  • 5x HSPU
  • 10x T2W
  • 15x D/U
  • 5x Pull ups

Score: 6 rounds complete

BJJ Class

1.5 hours of a BJJ class with son Caden.

 

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