Strength: Heavy push press @ 175lbs

WOD: 9-min AMRAP

  • 5x HSPU
  • 10x T2W
  • 15x D/U
  • 5x Pull ups

Score: 6 rounds complete

BJJ Class

1.5 hours of a BJJ class with son Caden.

Published by Thom Newberg

I am a Mechanical Engineer with a MBA with 25 years of experience at helping industrial customers improve reliability, reduce costs, and increase production. I also am passionate about fitness, my family, and men's responsibilities as christians to their communities.