
Strength: Heavy push press @ 175lbs
WOD: 9-min AMRAP
- 5x HSPU
- 10x T2W
- 15x D/U
- 5x Pull ups
Score: 6 rounds complete

BJJ Class
1.5 hours of a BJJ class with son Caden.
WOD: 9-min AMRAP
Score: 6 rounds complete
1.5 hours of a BJJ class with son Caden.