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Better Fitness Through Engineering
Using an engineering methodology to improve all aspects of fitness

Better Fitness Through Engineering

Using engineered process to improve all aspects of fitness for athletes

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2018-12-142019-02-10 by Thom Newberg
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2018-12-13 Training Thursday

Swim 1000 yards

Easy Interval runs for 30 min.

1 minute jog, 2 minute walk

 

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Logs/Journals, Run, Swim, Training / Exercises / Plans Thom Newberg

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