WOD: Fran

21-15-9 Thrusters (75lbs) & Pull ups (Sx)

Time: 00:07:05s

Deep Tissue Massage by Scott Morton

Cyro sauna treatment by Mike Knaisch of Lakeland Cryo & Recovery

Published by Thom Newberg

I am a Mechanical Engineer with a MBA with 25 years of experience at helping industrial customers improve reliability, reduce costs, and increase production. I also am passionate about fitness, my family, and men's responsibilities as christians to their communities.