Tried reduced blood flow training using 5 exercises:
- box step ups
- air squats on bosu ball
- leg extensions
- leg curls
- calf raises
- Use lighter weight 30% 1RM for higher reps.
- did 25-30 reps, rest 30s 15-20 reps, rest 30s, 10-15 reps
did multiple sets of lower, middle, & upper core between leg sets.
Notes from Saturday:
spent Friday night on East coast because of a LCS soccer game so didn’t get a normal routine in. Got home about 3:00 pm. Went to gym for light leg/core workout where I experimented with a RBF workout (restricted blood flow).
Diet was non-routine as well. Ate eggs at Hampton in, then lunch at PDQ, and normal shake at home, then some snack food at a party that the wife and I attended.