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Swim 2x per week working up to 1200 yards per swim. Bike 1-2x per week, 20-25 miles ea ,, logging seat time. Run 1x on road, 1-2x on elliptical, MIIT (medium intensity), 1.5-2 miles ea. Crossfit training
Shoulder and hip stability muscles second leg workout using BFR training bands. Mobility focus on hips. 2 15-20 minute sauna sessions after training. Personal challenge / goal
Community Fitness Gym row challenge for the month of January. progressive training to get a muscle up using Ring Thing from Power Monkey Continue to focus on core exercises 5x per week. develop 1 training plan to improve an athletes power, strength, mobility, and balance in such a way that he/she can take my plan pattern and make his/her own workouts in the future. Personal growth plan- Education / Research / Documentation
Research Heart Rate Variability (HRV) and how to best utilize it in my training. Research Nootropic supplements and their benefits to training and specifically reaction time improvement. Exercise / condition focus on upper back / neck to improve postue & balance. Listen & take notes to min 5 podcasts & 2 books. Personal diet plan
utilize Modified KETO diet by playing with adding more carbs at different times of the day eat 4 meals a day in an effort to put on some size taking advantage of insulin reset theory of mine. Gain 1-2 lbs of muscle.