Dr. William Pawluk and PEMF devices Discuss the benefits of pulsed electromagnetic field generating devices to improve recovery, sleep, attention, healing, retention, and mood. Flexpulse PEMF device Thom rating: 3 of 5 Star because although the technology seems very favorable and interesting the cost to purchase one is high enough to make it a 3… Read More
Triathlon training Swim 2x per week working up to 1200 yards per swim. Bike 1-2x per week, 20-25 miles ea,, logging seat time. Run 1x on road, 1-2x on elliptical, MIIT (medium intensity), 1.5-2 miles ea. Crossfit training 3 classes a week. Solo Training Shoulder and hip stability muscles second leg workout using BFR training… Read More
Day off from training
Light Lower body workout 20 min on Elliptical 20 min in sauna
Morning Ride road 20 miles at leisurely pace in 1:20:00s kept HR between 120-130 BPM
Leg training Tried reduced blood flow training using 5 exercises: box step ups air squats on bosu ball leg extensions leg curls calf raises Use lighter weight 30% 1RM for higher reps. did 25-30 reps, rest 30s 15-20 reps, rest 30s, 10-15 reps Core work did multiple sets of lower, middle, & upper core between… Read More
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WOD: Fran 21-15-9 Thrusters (75lbs) & Pull ups (Sx) Time: 00:07:05s Deep Tissue Massage by Scott Morton Cyro sauna treatment by Mike Knaisch of Lakeland Cryo & Recovery