Red Yeast Rice: Benefits to Health


 PROS Decreases cholesterol Lowers blood pressure Fights cancer Improves metabolic syndrome Prevents complications of obesity Reduces inflammation Improves bone health CONS Amount of monacolin K not usually stated Active ingredient controlled in the USA May contain a kidney toxin Potentially dangerous drug interactions Some supplements may be spiked with lovastatin Link to full article at

Preventing and Reversing Alzheimer’s Disease


  Preventing and Reversing Alzheimer’s Disease Ronda Patrick, Ph.D interview with Dr. Dale Bredesen Take Away’s Need to read his book,”The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline” ReCODE – reversal of cognitive decline – a protocol that offers a new approach to treatment that has reversed symptoms in patients… Read More

Podcast EliteHRV & Alan Couzens


  Alan Couzens Interview Good coaching resource for Triathlons, specializing in periodization and training planing. Notes from Interview Perfect periodization. The case for separating volume and intensity in a model for training. Volume is sometimes underrated. Intensity is appealing but isn’t always the solution to better results. Modulating volume and intensity in training for better… Read More