Dr. Stuart McGill Expert on back pain, how to identify and self treat symptons for stronger back.
Sample intervals by training zones
Starting a new diet
There is a lot more to dieting than trying to follow the latest diet people are talking about. If you truly want to lose weight and become healthier you need to educate yourself along the way. If you do not learn the why to a diet or lifestyle, once you finish or quit the diet,… Read More
2019-01-13 Bre Bench PR 90lb
Breanna hitting a PR in bench press for a weight of 90 lbs.
Post workout nutrition & “anabolic window”
Taken from Ben Greenfield podcast #381 Take aways When should you take in nutrition after workout in “anabolic window” of 1-2 hours? take in amino acids / protein only (no carbs necessary) if you trained fasted without pre-workout nutrition Take in both protein & carbs if you are trying to gain weight as it… Read More
Preventing and Reversing Alzheimer’s Disease
Preventing and Reversing Alzheimer’s Disease Ronda Patrick, Ph.D interview with Dr. Dale Bredesen Take Away’s Need to read his book,”The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline” ReCODE – reversal of cognitive decline – a protocol that offers a new approach to treatment that has reversed symptoms in patients… Read More
Podcast EliteHRV & Alan Couzens
Alan Couzens Interview Good coaching resource for Triathlons, specializing in periodization and training planing. Notes from Interview Perfect periodization. The case for separating volume and intensity in a model for training. Volume is sometimes underrated. Intensity is appealing but isn’t always the solution to better results. Modulating volume and intensity in training for better… Read More
Heart Rate Variability (HRV)
What is HRV? HRV is the measure of the variation among the intervals of your heartbeats, because your heat does not beat at exact intervals. Why is important? The value for HRV, typical values between 20-100, can indicate your overall health and fitness, and also tell you how ready you are for future strenuous exercise.… Read More
Podcast Ben Greenfield PEMF devices
Dr. William Pawluk and PEMF devices Discuss the benefits of pulsed electromagnetic field generating devices to improve recovery, sleep, attention, healing, retention, and mood. Flexpulse PEMF device Thom rating: 3 of 5 Star because although the technology seems very favorable and interesting the cost to purchase one is high enough to make it a… Read More
2019-January-Plan
Triathlon training Swim 2x per week working up to 1200 yards per swim. Bike 1-2x per week, 20-25 miles ea,, logging seat time. Run 1x on road, 1-2x on elliptical, MIIT (medium intensity), 1.5-2 miles ea. Crossfit training 3 classes a week. Solo Training Shoulder and hip stability muscles second leg workout using BFR training… Read More