Dr. William Pawluk and PEMF devices Discuss the benefits of pulsed electromagnetic field generating devices to improve recovery, sleep, attention, healing, retention, and mood. Flexpulse PEMF device Thom rating: 3 of 5 Star because although the technology seems very favorable and interesting the cost to purchase one is high enough to make it a… Read More
2019-January-Plan
Triathlon training Swim 2x per week working up to 1200 yards per swim. Bike 1-2x per week, 20-25 miles ea,, logging seat time. Run 1x on road, 1-2x on elliptical, MIIT (medium intensity), 1.5-2 miles ea. Crossfit training 3 classes a week. Solo Training Shoulder and hip stability muscles second leg workout using BFR training… Read More
ApeSquad Training in Orlando
Breanna Front Squats
2018-12-18 Tuesday Log- Recovery week
Day off from training
2018-12-17 Monday Log Recovery week
Light Lower body workout 20 min on Elliptical 20 min in sauna
2018-12-16 Sunday Log
Morning Ride road 20 miles at leisurely pace in 1:20:00s kept HR between 120-130 BPM
2018-12-15 Saturday Log
Leg training Tried reduced blood flow training using 5 exercises: box step ups air squats on bosu ball leg extensions leg curls calf raises Use lighter weight 30% 1RM for higher reps. did 25-30 reps, rest 30s 15-20 reps, rest 30s, 10-15 reps Core work did multiple sets of lower, middle, & upper core… Read More
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2018-12-14 Friday Log
WOD: Fran 21-15-9 Thrusters (75lbs) & Pull ups (Sx) Time: 00:07:05s Deep Tissue Massage by Scott Morton Cyro sauna treatment by Mike Knaisch of Lakeland Cryo & Recovery