Day off from training
Light Lower body workout 20 min on Elliptical 20 min in sauna
Morning Ride road 20 miles at leisurely pace in 1:20:00s kept HR between 120-130 BPM
Leg training Tried reduced blood flow training using 5 exercises: box step ups air squats on bosu ball leg extensions leg curls calf raises Use lighter weight 30% 1RM for higher reps. did 25-30 reps, rest 30s 15-20 reps, rest 30s, 10-15 reps Core work did multiple sets of lower, middle, & upper core… Read More
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WOD: Fran 21-15-9 Thrusters (75lbs) & Pull ups (Sx) Time: 00:07:05s Deep Tissue Massage by Scott Morton Cyro sauna treatment by Mike Knaisch of Lakeland Cryo & Recovery
Swim 1000 yards Easy Interval runs for 30 min. 1 minute jog, 2 minute walk