Thom rating: 3 of 5 Star because although the technology seems very favorable and interesting the cost to purchase one is high enough to make it a 3 or even a 2 star.
develop 1 training plan to improve an athletes power, strength, mobility, and balance in such a way that he/she can take my plan pattern and make his/her own workouts in the future.
Personal growth plan- Education / Research / Documentation
Research Heart Rate Variability (HRV) and how to best utilize it in my training.
Research Nootropic supplements and their benefits to training and specifically reaction time improvement.
Exercise / condition focus on upper back / neck to improve postue & balance.
Listen & take notes to min 5 podcasts & 2 books.
Personal diet plan
utilize Modified KETO diet by playing with adding more carbs at different times of the day
eat 4 meals a day in an effort to put on some size taking advantage of insulin reset theory of mine.
did multiple sets of lower, middle, & upper core between leg sets.
Notes from Saturday:
spent Friday night on East coast because of a LCS soccer game so didn’t get a normal routine in. Got home about 3:00 pm. Went to gym for light leg/core workout where I experimented with a RBF workout (restricted blood flow).
Diet was non-routine as well. Ate eggs at Hampton in, then lunch at PDQ, and normal shake at home, then some snack food at a party that the wife and I attended.