Need to read his book,”The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline”
ReCODE –
comprehensive assessment of blood labs and genome tests with access to a Trained Practitioner Locator Tool .
Good coaching resource for Triathlons, specializing in periodization and training planing.
HRV is the measure of the variation among the intervals of your
The value for HRV, typical values between 20-100, can indicate your overall health and fitness, and also tell you how ready you are for future strenuous exercise. A higher number indicates that your body is very healthy and ready for more challenging workouts.
The amount of sleep, amount of training, stress, dehydration, smoking, alcohol, and if you about to get sick, are all things that can influence your HRV.
The best way to use HRV is
Article by EliteHRV: What is HRV
Article on HRV4Training site: A Deep Primer
Arguably the best and easiest devive for keeping track of your HRV.
Thom Priority: This is a second tier priority for me, but only because of the expense. I will definitely purchase one once I have the extra funds.
Thom Rating: 5 star because I think this should be a tool every serious athlete needs to take advantage.
Discuss the benefits of pulsed electromagnetic field generating devices to improve recovery, sleep, attention, healing, retention, and mood.
Thom rating: 3 of 5 Star because although the technology seems very favorable and interesting the cost to purchase one is high enough to make it a 3 or even a 2 star.
