Breanna hitting a PR in bench press for a weight of 90 lbs.
Alan Couzens Interview Good coaching resource for Triathlons, specializing in periodization and training planing. Notes from Interview Perfect periodization. The case for separating volume and intensity in a model for training. Volume is sometimes underrated. Intensity is appealing but isn’t always the solution to better results. Modulating volume and intensity in training for better long… Read More
Light Lower body workout 20 min on Elliptical 20 min in sauna
Morning Ride road 20 miles at leisurely pace in 1:20:00s kept HR between 120-130 BPM
Leg training Tried reduced blood flow training using 5 exercises: box step ups air squats on bosu ball leg extensions leg curls calf raises Use lighter weight 30% 1RM for higher reps. did 25-30 reps, rest 30s 15-20 reps, rest 30s, 10-15 reps Core work did multiple sets of lower, middle, & upper core between… Read More
WOD: Fran 21-15-9 Thrusters (75lbs) & Pull ups (Sx) Time: 00:07:05s Deep Tissue Massage by Scott Morton Cyro sauna treatment by Mike Knaisch of Lakeland Cryo & Recovery
Swim 1000 yards Easy Interval runs for 30 min. 1 minute jog, 2 minute walk
Strength: Heavy push press @ 175lbs WOD: 9-min AMRAP 5x HSPU 10x T2W 15x D/U 5x Pull ups Score: 6 rounds complete BJJ Class 1.5 hours of a BJJ class with son Caden.