2019-02-10 Thom Newberg Bike, Run, Swim, Training / Exercises / Plans, triathlon Sample intervals by training zones
2018-12-172019-02-10 Thom Newberg Bike, Logs/Journals 2018-12-16 Sunday Log Morning Ride road 20 miles at leisurely pace in 1:20:00s kept HR between 120-130 BPM
