2018-12-17 Monday Log Recovery week
Light Lower body workout
20 min on Elliptical
20 min in sauna
2018-12-13 Training Thursday
Swim 1000 yards
Easy Interval runs for 30 min.
1 minute jog, 2 minute walk
Category: Run
20 min on Elliptical
20 min in sauna
Swim 1000 yards
Easy Interval runs for 30 min.
1 minute jog, 2 minute walk