2019-02-10 Thom Newberg Bike, Run, Swim, Training / Exercises / Plans, triathlon Sample intervals by training zones
2018-12-142019-02-10 Thom Newberg Logs/Journals, Run, Swim, Training / Exercises / Plans 2018-12-13 Training Thursday Swim 1000 yards Easy Interval runs for 30 min. 1 minute jog, 2 minute walk
