On January 28th 2019 I had a partial colectomy surgery where 8″ of my large intestines were removed because of a polyp that was too large to snip out during my colonoscopy. This is a pretty serious surgery that affects your digestion system and I was told that it would be 8 weeks before I… Read More
Breanna hitting a PR in bench press for a weight of 90 lbs.
Triathlon training Swim 2x per week working up to 1200 yards per swim. Bike 1-2x per week, 20-25 miles ea,, logging seat time. Run 1x on road, 1-2x on elliptical, MIIT (medium intensity), 1.5-2 miles ea. Crossfit training 3 classes a week. Solo Training Shoulder and hip stability muscles second leg workout using BFR training… Read More
Day off from training
Light Lower body workout 20 min on Elliptical 20 min in sauna
Morning Ride road 20 miles at leisurely pace in 1:20:00s kept HR between 120-130 BPM
Swim 1000 yards Easy Interval runs for 30 min. 1 minute jog, 2 minute walk