Strength: Heavy push press @ 175lbs WOD: 9-min AMRAP 5x HSPU 10x T2W 15x D/U 5x Pull ups Score: 6 rounds complete BJJ Class 1.5 hours of a BJJ class with son Caden.
Trained for 90 minutes with my son Caden.
I completed workout in 35:30
The goal is to just ease into triathlon training again and getting body use to it while continuing to crossfit train and focus on support muscles and mobility. Current Body Composition 208 lbs 10% body fat goal: increase weight 2-3 lbs Swim 2x per week. 1000 yards all at LSD pace 2x per week work… Read More