Preventing and Reversing Alzheimer’s Disease

Preventing and Reversing Alzheimer’s Disease Ronda Patrick, Ph.D interview with Dr. Dale Bredesen Take Away’s Need to read his book,”The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline” ReCODE – reversal of cognitive decline – a protocol that offers a new approach to treatment that has reversed symptoms in patients with… Read More


Podcast EliteHRV & Alan Couzens

Alan Couzens Interview Good coaching resource for Triathlons, specializing in periodization and training planing. Notes from Interview Perfect periodization. The case for separating volume and intensity in a model for training. Volume is sometimes underrated. Intensity is appealing but isn’t always the solution to better results. Modulating volume and intensity in training for better long… Read More


Podcast Ben Greenfield PEMF devices

Dr. William Pawluk and PEMF devices Discuss the benefits of pulsed electromagnetic field generating devices to improve recovery, sleep, attention, healing, retention, and mood. Flexpulse PEMF device Thom rating: 3 of 5 Star because although the technology seems very favorable and interesting the cost to purchase one is high enough to make it a 3… Read More