Dr. Stuart McGill Expert on back pain, how to identify and self treat symptons for stronger back.
Preventing and Reversing Alzheimer’s Disease Ronda Patrick, Ph.D interview with Dr. Dale Bredesen Take Away’s Need to read his book,”The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline” ReCODE – reversal of cognitive decline – a protocol that offers a new approach to treatment that has reversed symptoms in patients with… Read More
Alan Couzens Interview Good coaching resource for Triathlons, specializing in periodization and training planing. Notes from Interview Perfect periodization. The case for separating volume and intensity in a model for training. Volume is sometimes underrated. Intensity is appealing but isn’t always the solution to better results. Modulating volume and intensity in training for better long… Read More
What is HRV? HRV is the measure of the variation among the intervals of your heartbeats, because your heat does not beat at exact intervals. Why is important? The value for HRV, typical values between 20-100, can indicate your overall health and fitness, and also tell you how ready you are for future strenuous exercise.… Read More
Dr. William Pawluk and PEMF devices Discuss the benefits of pulsed electromagnetic field generating devices to improve recovery, sleep, attention, healing, retention, and mood. Flexpulse PEMF device Thom rating: 3 of 5 Star because although the technology seems very favorable and interesting the cost to purchase one is high enough to make it a 3… Read More