Triathlon training Swim 2x per week working up to 1200 yards per swim. Bike 1-2x per week, 20-25 miles ea,, logging seat time. Run 1x on road, 1-2x on elliptical, MIIT (medium intensity), 1.5-2 miles ea. Crossfit training 3 classes a week. Solo Training Shoulder and hip stability muscles second leg workout using BFR training… Read More
Day off from training
Light Lower body workout 20 min on Elliptical 20 min in sauna
Morning Ride road 20 miles at leisurely pace in 1:20:00s kept HR between 120-130 BPM
Swim 1000 yards Easy Interval runs for 30 min. 1 minute jog, 2 minute walk
Strength: Heavy push press @ 175lbs WOD: 9-min AMRAP 5x HSPU 10x T2W 15x D/U 5x Pull ups Score: 6 rounds complete BJJ Class 1.5 hours of a BJJ class with son Caden.
Trained for 90 minutes with my son Caden.
I completed workout in 35:30